Continuously dwelling on unhelpful thoughts can disturb your inner peace. However, substituting them with hopeful and positive statements can foster feelings of optimism and tranquility.
Select an affirmation like a mantra and repeat it whenever you feel overwhelmed or agitated at not be able to handle the situation.
#everydayaffirmations #affirmations
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If you're struggling with depression, it's important to seek support from friends, family, or a mental health professional. Treatment options like therapy or medication can also be very effective. Taking small steps towards self-care and seeking help are crucial in managing depression.
